What is breathwork?

Breathwork is a guided practice of conscious breathing techniques that help release stress, soothe the nervous system, and restore balance in body and mind.

Do I need prior experience?

No experience is necessary. Whether you’re brand new or familiar with breathwork, each session meets you exactly where you are.

How do I prepare for my first session?

Make sure you’ve taken care of your basic needs (water, bathroom, etc.) before we begin, as we’ll be practicing uninterrupted. It is recommended to practice at least an hour after eating.

Where do sessions take place?

All sessions are virtual, so you can join from anywhere. You’ll just need a quiet, comfortable space and a stable internet connection.

How long is a session?

Sessions typically last about 50 minutes. This gives enough time for grounding and gentle integration afterward.

What is your cancellation policy?

Please provide 24 hours notice of cancellation. We will reschedule for a more suitable time.

Is everything confidential?

Everything shared in our sessions is confidential. I follow the ethical guidelines of the Canadian Counselling and Psychotherapy Association (CCPA) and the BC Association of Clinical Counsellors (BCACC) to ensure your privacy and safety. Google Meet is used and provides secure encryption by default